- While enrolled in VLM, you will work through interactive weekly lessons to help you gain the knowledge and skills needed to be successful.
- Once per week, you’ll set goals and plan your weekly activities by using a simple and fun “drag & drop” planning calendar.
- You’ll track your nutrition and physical activity daily, building accountability as you go.
- Your personal coach will review your progress, address any barriers you may face, and provide weekly support through electronic messages.
With Virtual Lifestyle Management, you can lose weight and keep it off.